Creating New Habits through Simple Mindful Eating Practice.
“We are not treating symptoms — we are rebuilding health systems. Outdoor Healthcare stands for every individual’s right to heal in freedom, in community, and in connection with nature.”
Simple & Delicious Asparagus & Navy Bean Soup
Asparagus and navy bean soup. So simple and delicious.
Anti-Inflammatory Lentil, Ginger and Carrot Soup
Lentils, Carrots, Ginger, and an Onion. Perfect combination.
The Flavor of Emotions
The flavor of emotions.
Slow Cooker Coconut Curry Butternut Squash Soup Garnished with Cilantro
From the Book
The Anti-Inflammatory Diet and Action Plan: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
By Dorothy Calimeris & Sondi Bruner
Smell the Aroma. Delicious!
Anti Inflammatory Food Highlight
Orange Juice and Berry Smoothie to reduce inflammation. Visit MindfulMountainWellness.Com for more recipes
Celebrate All Soul's Day with a Roasted Butternut Squash Soup; Perfect for the Soul
Happy All Soul’s Day from Mindful Mountain Wellness.