Anti Inflammatory Food Highlight

Inflammation can be a contributor to many health concerns such as; Rheumatoid Arthritis, Heart Disease, Diabetes, Chronic Fatigue Syndrome, Depression, and even cancer.

Our Anti-Inflammation food highlight today is the beautiful berry. Berries such as strawberries, blackberries, blueberries, and cherries have potent anti-inflammatory properties as well as many other disease fighting nutrients. Try this simple breakfast orange juice and berry smoothie to help curb inflammation and give your body a boost of natural anti-oxidants and protection from free radicals that damage cells leading to inflammation within the body.

Simple Ingredients

1 cup of high pulp orange juice (fresh squeezed if possible)

1 cup of fresh organic mixed berries (strawberries, blueberries, raspberries, and blackberries).

A few cubes of ice

Blend together in blender until smooth and serve.

Makes one serving

Try this breakfast smoothie every day for one week to start your day and notice how your body and mind feel?

Are you lighter and less stressed? Do you notice less inflammation and pain in your body and mind?

Find more simple and easy, healthy recipes @ mindfulmountainwellness.com