“We are not treating symptoms — we are rebuilding health systems. Outdoor Healthcare stands for every individual’s right to heal in freedom, in community, and in connection with nature.”
AVM Self-Assessment: Self-Awareness, Values, and Mindfulness
Self-Assessment: Awareness, Values, and Mindfulness (AVM Scale)
Purpose
To help individuals reflect on and evaluate their:
Self-awareness – understanding of thoughts, emotions, and behaviors.
Values – clarity about personal priorities and guiding principles.
Mindfulness – presence, attention, and non-judgmental awareness of internal and external experiences.
Weekly Depression Assessment & Mood Journal
Weekly Depression Assessment & Mood Journal