Mindful Hiking as a Disease-Modifying Therapy: Measuring the Physiological and Psychological Effects of Nature-Based Interventions
“We are not treating symptoms — we are rebuilding health systems. Outdoor Healthcare stands for every individual’s right to heal in freedom, in community, and in connection with nature.”
Exploring the Therapeutic Potential of Nature Exposure Combined with Mindfulness for Mental Health and Chronic Disease Prevention
Chronic diseases such as diabetes, cardiovascular disease, and mental health disorders are leading causes of morbidity worldwide. Lifestyle interventions, including stress reduction and physical activity, have demonstrated disease-modifying potential. Evidence suggests that nature exposure improves psychological well-being and physiological markers of stress, while mindfulness-based interventions (MBIs) enhance emotional regulation, reduce inflammation, and improve metabolic control.
Alzheimer's Disease, Measures of Neuropsychiatric Symptoms, and Nature Based Interventions
A 2018 observational study from the UK found that exposure to nature gardens was associated with improved mood in patients with mid-to-late-stage dementia. The study suggested that even relatively short exposures of up to 90 minutes were beneficial.
What are Disease Modifying Therapies?
Research indicates that NBIs can complement traditional medical treatments by reducing stress, inflammation, and other risk factors associated with chronic diseases such as hypertension, diabetes, and depression.