Mindfulness-Based Cognitive Therapy (MBCT) and related mindfulness practices have demonstrated efficacy in reducing depressive symptoms and preventing relapse. Nature-based interventions further enhance mood, attention, and self-regulation through biophilic engagement. This combined model promotes resilience, self-compassion, and embodied awareness, aligning with Oak Mountain Outdoor HealthCare’s principles.
Mindfulness & Neuroplasticity: Regular practice increases gray matter density in the hippocampus and prefrontal cortex.
Nature Exposure: Reduces cortisol, enhances parasympathetic tone, and stimulates neurogenesis via BDNF (Brain-Derived Neurotrophic Factor).
Journaling & Affirmations: Strengthen positive cognitive schemas, reduce rumination, and improve emotional regulation.
Social Connection: Buffers neurodegeneration through oxytocin release and reduction of chronic stress inflammation.
