Taking in the Autumn Harvest for Health

Taking in the Autumn Harvest for Health

End of the Summer Berries are perfect for heart health smoothies

Farmers Markets are full of root vegetables and a variety of squashes.

Subscribe to our magazine outdoorhealthandwellness.com to read more about nature’s harvest.

Simple Feta & Wilted Spinach Salad

Simple Feta & Wilted Spinach Salad

Anti-Inflammatory Lentil, Ginger and Carrot Soup

Anti-Inflammatory Lentil, Ginger and Carrot Soup

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