Integrating mindfulness practices with immersion in natural settings amplifies both attentional focus and physiological regulation. Mindful walking, forest bathing (shinrin-yoku), and guided eco-meditation have demonstrated cumulative effects on working memory, mood stabilization, and neuroendocrine balance (Antonelli et al., 2021). This synergy arises from multisensory grounding—the co-activation of attentional and sensory networks—which strengthens neural integration and interoceptive awareness, fostering resilience to age-related decline.

Nature-Based Mindfulness and Movement as a Disease-Modifying Intervention for Neurodegenerative Disorders: A Measurement-Based Study_Proposal

Neurodegenerative disorders are a group of conditions characterized by the progressive deterioration of nerve cells in the brain and spinal cord. These diseases often lead to a decline in cognitive, motor, and sensory functions, significantly impacting an individual's quality of life.