What are the Health Benefits of Spending time in Nature and Mindfulness Meditation?
You don’t have to be a Bhuddist monk to practice mindfulness mediation. Simply try spending quality time in nature. There are many of the same benefits.
Resilience and Shame and a Voice; Yours!
Your voice is so important. Use it to give yourself value. Start with yourself until others have no choice but to see your value too. -Namaste
Creating a New Way of Thinking to Create Sustainable Health Care: Environment First, Biology Second
Mental Health Care; Environment First, Biology Second; Redesigning the approach to treatment to reduce reinforcing the problem.
Boundaries
Use Mindfulness to Set Clear Boundaries. This can help maintain composure in toxic relationships.
A Focus on Solutions: A Move in the Right Direction
Keep moving forward: Slowly But Surely!
Inspired Action and Responsibility
Use the breath to change automatic processes into more conscious awareness.
