Aging and menopausal skin undergo major physiological changes (loss of collagen, elasticity, hydration, and barrier function), so using evidence-based ingredients can make a big difference.
“We are not treating symptoms — we are rebuilding health systems. Outdoor Healthcare stands for every individual’s right to heal in freedom, in community, and in connection with nature.”
Mindfulness: An Important Element of Self Care
Mindfulness and self-care are essential practices that contribute to overall well-being by fostering a deeper connection between the mind and body. Mindfulness involves being fully present and aware of the current moment without judgment. This awareness helps reduce stress, improve focus, and enhance emotional regulation.