Anti-Inflammatory Lentil, Ginger and Carrot Soup

Lentils are a great source of protein, which is needed to build and repair muscles and bones.

Proteins are also used to make hormones and enzymes which are essential to carry out many important functions within the body.

Lentils are a source of fiber, crucial for healthy digestion.

They ensure energy.

Lentils are a solid source of iron, which is needed for healthy red blood cell functioning.

Lentils pair nicely with ginger root, perfect for anti-inflammatory properties.

Adding carrots, compliment the two nicely. Carrots are loaded with essential vitamins and trace elements that help the skin and organs replicate healthy cell development.

Ingredients

1 teaspoon coconut oil

2 carrots, sliced thin

1 small white onion, peeled and sliced thin

2 garlic cloves, peeled and sliced thin

1 tablespoon chopped fresh ginger

3 cups water or vegetable broth

1 (15 ounce) can of lentils drained and rinsed

2 tablespoons chopped fresh cilantro, or parsley

1 teaspoon salt

1/4 teaspoon freshly ground black pepper

Directions

In a large pot over medium-high heat, melt the coconut oil. Add the carrots, onions, garlic, and ginger and sautée for 5 minutes.

Add the spring water to the pot and bring to a boil. Reduce the heat to simmer and cook for about 5 minutes, or until the carrots are tender.

Add the lentils, cilantro, salt, and pepper. Stir well, and serve.