Building a Back Bone: Mindfully
Mindfulness to strengthen the vertebrate.
Nature is a Great Place to Honor Grief
Nature is a great place to heal grief.
Trust... Invisible Loyalties, Entitlements, and Revolving Slates: Nurture This Through Adventure
Invisible loyalties, trust, and entitlements: How adventure therapy and wilderness therapy nurture trust.
Self Esteem: A little boost from Nature Experience
Family Adventure! Rethink Disney land and build self esteem with nature-based family experiences.
Positive Frame: 10 Personal Characteristics
Practice defining yourself through framing positive characteristics of yourself.
A Perfect Future: Is it Realistic to have more Success than Failure: I believe, so....
A perfect future. Is it possible. We think so.
The Universe is Made up of Pure Energy: Constantly Flowing
Life is Pure Energy: Constant and Flowing
Choose Wisely
Choose wisely where you expend your energy.
The Authentic Self: Nature and the Human Soul
An exercise for self exploration into the authentic self.
The Autonomic Request for Connection
Awareness in the Social Engagement System, secure bonds and healthy attachment.
Talk a Hike: Mindful Walking
Mindfulness Hikes are so grounding and nourishing for the senses. Try this simple exercise on your next nature walk or hike.
Start now. Self Care for this Holiday Season
The Mindful Mountain Wellness family is reminding you to take care of yourself this holiday season. Start to manage stress now before your immune system is compromised. Focus on proactive health to reduce inflammation for goals towards prevention and management of chronic disease.
-Cheers!
What is Chronic Inflammation?
Mindful Mountain Wellness and Chronic Inflammation; The first step is awareness and a goal to work towards proactive health using nature based interventions to fight chronic disease.
Rheumatoid Arthritis-Managing Pain
Mindfulness for self awareness and reducing inflammation here
You May Not Control All of the Events that Happen to You, But, You can Decide not to be Reduced by Them. -Maya Angelou
Go to MindfulMountainWellness.Com to sign up for courses, workshops, and events.
Rose Quartz and Unconditional Love
Rose Quartz and Unconditional Love and Protection