Self Esteem Boosting Affirmations for Everyone

Self Esteem Boosting Affirmations for Everyone

Positive affirmations are powerful statements that can help to develop a mindset towards goals. Affirmations can be said out loud or in the mind’s eye. As simple and silly as they sound at times, they are vey powerful tools. This is a great habit to begin at any age, and it’s also a great idea to start teaching your children the power of affirmations at a young age.

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You're not stuck! It's a Double Bind; How to recognize and get out of the Double Bind Gridlock

You're not stuck! It's a Double Bind; How to recognize and get out of the Double Bind Gridlock

Building a Back Bone: Mindfully

Building a Back Bone: Mindfully

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