Reflecting on the last time you ate, was it a good experience, what can you learn from your reflection?

Choices; learning discipline through choice chores, strengthen confidence in who you are and who you want to become.

How creating our purpose goes beyong our self.

Our bodies are powerful, if only we learn to listen with each breath and with each step.

A three day cleanse can boost energy levels, clear skin, and improve digestion. By day 4 you will feel like a new person.

Life… what is, what was, and what may be…, smooth transitions towards healthy stages of change.

Values and intimacy the intersection of understanding what is healthy and what may no be.

Positivity, inner strength, internal resources. We all are stronger than we think, even when that means knowing when to walk away..

Stress Disorders, Do Mindfulness and Nature Help?

How do mindfulness and nature help Adrenal Fatigue Syndrome.

Polyvagal theory, nature and meditation: Strengthening the social engagement system.

Adrenal Fatigue Syndrome. Learn to recognize the signs and symptoms and use self care to minimize fatigue.

Moving from involuntary to voluntary.

Understanding and Identifying avalanche terrain.

Symptoms are the body’s expression of intuition. Learn to listen to your body.

Truth, without judgement or blame.

How do you communicate with a brick wall? Strategies to move through

How do you describe yourself. What is the definition of you.

Life and Energy through a Raw Food Cleanse

Mindful Mountain Wellness Action Plan to Prevent Heart Disease

How to move through destructive entitlements to reach positive merits in give and take.

Active, empathic listening to help relationships thrive and survive.

Help teenagers become more organized.