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Outdoor Health & Wellness
“We are not treating symptoms — we are rebuilding health systems. Outdoor Healthcare stands for every individual’s right to heal in freedom, in community, and in connection with nature.”
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Christmas Tree Crystal Snowflake Ornament Craft
Nov 21

Nov 21 Christmas Tree Crystal Snowflake Ornament Craft

Anna Hallows

Crystal Snowflake Ornament Craft

The Story of the Snow Flake; Each with It's Own Unique Design
Nov 21

Nov 21 The Story of the Snow Flake; Each with It's Own Unique Design

Anna Hallows

Each snowflake has it’s own unique design to cherish.

The Art of Gift Wrapping
Nov 21

Nov 21 The Art of Gift Wrapping

Anna Hallows

It’s the small moments this holiday season that count.

Dashing Through the Snow
Nov 21

Nov 21 Dashing Through the Snow

Anna Hallows

Nurture your inner child with good old fashioned taboganning

 Ice Skating in Nature; Let Freedom Ring
Nov 21

Nov 21 Ice Skating in Nature; Let Freedom Ring

Anna Hallows

The Freedom of Ice Skating

The Importance of Family Tradition; Something Old... Something New... Something Borrowed... Something  Red & Green
Nov 21

Nov 21 The Importance of Family Tradition; Something Old... Something New... Something Borrowed... Something Red & Green

Anna Hallows

The importance of Family Tradition

Christmas Simmer Pot for Cleansing Negative Energy
Nov 21

Nov 21 Christmas Simmer Pot for Cleansing Negative Energy

Anna Hallows

Rosemary, Grapefruit, Cranberry, Nutmeg, Clove, Cinnamon, Spring Water and a little heat will cleanse the negative energy in your home this Christmas. Keep a fresh simmer on the stove, low heat, this holiay season to keep the Holiday Cheer.

Skin Care Saviors for Dry Winter Skin
Nov 21

Nov 21 Skin Care Saviors for Dry Winter Skin

Anna Hallows

Winter Skin Care Must Haves

5 Minute Mindfuless to Recenter Quickly
Nov 21

Nov 21 5 Minute Mindfuless to Recenter Quickly

Anna Hallows

5 Minute Mindfulness Recentering Moments; Might just be what you need to stay grounded and optimistic this Christmas.

Nurture Loss to Let Go and Forgive this Holiday Season
Nov 21

Nov 21 Nurture Loss to Let Go and Forgive this Holiday Season

Anna Hallows

Nurturing loss for forgiveness this holiday season.

Natural Hot Springs in the Middle of Winter? Heck Yes!
Nov 21

Nov 21 Natural Hot Springs in the Middle of Winter? Heck Yes!

Anna Hallows

Combining heat and cold in an all natural mineral spring, What could be better for circulation?

Hot Cocoa and Fuzzy Socks; Tis the Season for Comfort and Joy
Nov 21

Nov 21 Hot Cocoa and Fuzzy Socks; Tis the Season for Comfort and Joy

Anna Hallows

What’s better than hot cocoa and fuzzy socks?

Christmas Eve Family Yoga Fun
Nov 21

Nov 21 Christmas Eve Family Yoga Fun

Anna Hallows

It’s never to soon to start a family tradition of Christmas Eve Yoga to Celebrate Tradition.

Use the Wonder of Christmas to Build an Even Better You
Nov 21

Nov 21 Use the Wonder of Christmas to Build an Even Better You

Anna Hallows

Christmas is a time to celebrate you!

Best Christmas Dinner Side: Pomegranate, Brussel Sprout Salad
Nov 21

Nov 21 Best Christmas Dinner Side: Pomegranate, Brussel Sprout Salad

Anna Hallows
Mindfulness for Wisdom, Calm, and Clarity
Nov 21

Nov 21 Mindfulness for Wisdom, Calm, and Clarity

Anna Hallows

It’s the small moments that change everything. Enjoy each moment with wisdom, clarity, and calm this Christmas

Benefits of Skiing; Enjoying a Lifetime of Health
Nov 21

Nov 21 Benefits of Skiing; Enjoying a Lifetime of Health

Anna Hallows

The benefits of skiing is more than just a good time to be had with friends

Bundle Up and Get Outside to Enjoy the Festive Christmas Lights
Nov 21

Nov 21 Bundle Up and Get Outside to Enjoy the Festive Christmas Lights

Anna Hallows
Creating Room for New Traditions This Christmas
Nov 21

Nov 21 Creating Room for New Traditions This Christmas

Anna Hallows

Create Space for New Traditions to Replace feelings of Emptiness

Snow Shoe Fun This Holiday Season
Nov 21

Nov 21 Snow Shoe Fun This Holiday Season

Anna Hallows

Make sure you get outside and enjoy the snow this Christmas

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“We are not just treating symptoms — we are rebuilding health systems. Outdoor Healthcare stands for every individual’s right to heal in freedom, in community, and in connection with nature.”

© Copyright 2025 Mindful Mountain Institute Mindfulness Courses

© Copyright 2025 Mindful Mountain Wellness Center

MindfulMountain.Org

anna@mindfulmountain.org

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