Reflecting on the last time you ate, was it a good experience, what can you learn from your reflection?
Teenagers and choice chores: A Mindful Exploration of Self Discipline
Choices; learning discipline through choice chores, strengthen confidence in who you are and who you want to become.
What we do for ourselves dies with us; what we do for others is immortal; A lesson on defining your cause
How creating our purpose goes beyong our self.
Health Thy Self: Using the Body's Innate Abilty to Heal by Learning to Listen to the Body
Our bodies are powerful, if only we learn to listen with each breath and with each step.
Feeling Stagnate, Try a Simple Three Day Cleanse
A three day cleanse can boost energy levels, clear skin, and improve digestion. By day 4 you will feel like a new person.
Healthy Stages of Change: Moving through the Family Life Cycle
Life… what is, what was, and what may be…, smooth transitions towards healthy stages of change.
Values and Intimacy
Values and intimacy the intersection of understanding what is healthy and what may no be.
What is Strength Based Counseling? How Does it Help nurture confidence?
Positivity, inner strength, internal resources. We all are stronger than we think, even when that means knowing when to walk away..
Stress Disorders, what are they? Do nature and mindfulness really help?
Stress Disorders, Do Mindfulness and Nature Help?
Adrenal Fatigue Syndrome, How can mindfulness and Nature help?
How do mindfulness and nature help Adrenal Fatigue Syndrome.
Polyvagal Theory, Meditation and Nature
Polyvagal theory, nature and meditation: Strengthening the social engagement system.
Adrenal Fatigue Syndrome; What Causes it? What are the signs and symptoms?
Adrenal Fatigue Syndrome. Learn to recognize the signs and symptoms and use self care to minimize fatigue.
Dance Movement Therapy: Jung and Two Major Principles
Moving from involuntary to voluntary.
Back Country Skiing and Understanding Avalanche Terrain
Understanding and Identifying avalanche terrain.
Frightening Symptoms can be the Body's first expression of Intuition: Naturopathy and the Body's innate ability to heal
Symptoms are the body’s expression of intuition. Learn to listen to your body.
Turning Inside to Heal Thyself
Truth, without judgement or blame.
How do you challenge rigid family patterns to create new pathways? Communication with a Brick Wall
How do you communicate with a brick wall? Strategies to move through
The Descriptions we give to Previous Life Experiences: What is a Preferred Description You would like to Assign to Yourself
How do you describe yourself. What is the definition of you.
Boosting Healthy Enzymes through a 12 Day Raw Food Diet
Life and Energy through a Raw Food Cleanse
How Can you Enhance Heart Health?
Mindful Mountain Wellness Action Plan to Prevent Heart Disease