Day 1
We all play different characters in different people’s story. Some people see us as villians while others see us as heros. Are you aware of how you see yourself? What role do you play in your story?
Will There Ever Be Freedom From Our Conditioned Existence? Spend time in Nature for Self Understanding.
Day 2
How aware are you of your automatic thought, feeling, and behavioral processes? To realize that at any moment you have the ability to choose the way you respond to others reactions, is a very powerful thing. Becoming aware of habitual response patterns in thought, feeling and action can guide you towards self realization, to understand yourself beyond your own conditioned existence, to strengthen your identity from your soul.
Resilience and Shame and a Voice; Yours!
Day 3
Your voice is so important. Use it to give yourself value. Start with yourself until others have no choice but to see your value too.
Good Posture Increases Confidence. What Does Your Posture Say About You?
Day 4:
7 Points of Mindfulness & A Walk in Nature to Strengthen Your Posture From Your Core.
How to Move from Feeling Stuck in Unhealthy Rumination with Mindful Intention & Nature Experience.
Day 5
When thoughts become intrusive or stressful it is important to learn how to reflect on these thought processes to gain awareness and then to clear the mind clutter with a deliberate focus of renewal, like a blank canvas. To shift the awareness with intention.
When you Hurt... Observe... What is Life Trying to Teach You: Triumphing over Pain
Day 6
It may be easier to build a brick wall of resentment and bitterness. But truely, how does this serve your purpose. It takes strength to maintain dignity when someone we love humiliates and degrades our successes in life. How can we move past these rejections towards self fulfillment?
Moving from Self Criticism to Acknowledge Inner Strength: Nature & Non-Judgement
Day 7
The inner voice we tell ourselves becomes our identity. Instead of reflecting on failures and self rejection, we can try to offer ourselves word of encouragment. We can transform unpleasant thoughts, emotions, and feelings into pleasantries. We can learn to befriend and nourish ourselves in each moment.
Optimism: Staying Hopeful and Not Giving Up. How does Nature Experience Nurture Optimism?
Day 8
Optimism allows a person to gain self-control. Understanding that negative events in life are only temporary, with an ability to see past the uncomfortable situation towards hope and new possibilities is powerful.
Strengthening The Nervous System: Using Nature and Mindfulness for Safety and Connection
Day 9
The nervous system is our system for safety, protection and connection, make sure you nourish your nerves so that your nerves don’t frazzle.
Moving Through Obstacles, Real or Imagined, to Reach Goals Using Nature Experience.
Day 10
Do you give up on your goals and dreams, unsure of why exactly you can’t reach a seemingly simple accomplishment? Do you have mental blockages that prevent you from moving forward? Do you understand the reasoning behind perceived failure? Use Mindful & Nature Experience to remove mental blocks that prevent growth.