Dancing With Elephants

Book of the Month

Dancing With Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain

Sawatsky, Jarem

A National Best-selling Book on Mindfulness and Chronic Illness

Simply said, this book is a great remembrance for everyone. A reality that we must cherish each moment with ourselves and our loved ones. It is a way to bring beauty to the journey of life and embrace life’s difficulty with grace. To learn to understand the ending is just as important as the beginning. Some of my favorite concepts, I have listed below.

Facing Elephants

Celebrate Everything

Loving our ancestors

practicing laughing

Please join Mindful Mountain Wellness in April as we take a closer understanding of this book into our Book Club for our April Book of the Month