Learned Optimism: How to Change Your Mind and Your Life. By: Martin E.P. Seligman, Ph.D

This book helps to understand an explanatory style that helps an individual take a closer look to how they see the world. It also explains how learned pessimisim in highly correlated with depression and points to the importance of learning how to build a positive outlook in life. It helps to understand how we have developed our explanatory style in the context of our experience and relationship with politics and religion and ways to change our internal dialgoue towards a more optimistic outlook.

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