Chakra Healing By, Margarita Alcantara

This book goes into minute detail on how the chakras can relate to behavioral changes, food & diet, essential oils, crystals, yoga, & meditation. It teaches us how we can balance our emotions through our energy centers which are our chakras. It brings an awareness of what may be held in our bodies and minds as a result of holding on to false stories or outdated beliefs and how balancing our chakras can can help heal and releasae blockages that are harmful to our system.