Practice Mindfulness Daily to Notice the Clouds Above You
Follow the Footprints of Your Thoughts: Change Direction if You Need To
Be Mindful With Every Step You Take.
Does Your Mind Attack You? Maybe You need to Train Your Brain
Don’t attack yourself. Train your brain to stay graceful.
Mindfulness for Post Traumatic Stress: Healing through Mindfulness & Nature Experience
Some people heal after a traumatic event some suffer from Post Traumatic Stress Disorder. Mindfulness helps cultivate skills to be free from suffering.
Getting Unstuck from Your Stories: Like Leaves in a Stream
Leaves in a stream: Become Unstuck from stagnant stories.
Strengthening Communication: Openly, Honestly, Reciprocally
Open, honest, reciprocal communication. It’s a skill.
What does the road ahead look like? Carrying optimism forward
Learn to metaphorically see the road in front of you before you begin the drive.
Our own Self Judgement Often Reflects onto Others: Observe Self Judgement Mindfully
Self Judgement can Reflect onto others. Observe self to reflect health back to you.
Go Deeper with Your Emotions: Mindfulness Practice For Relationships
Mindfulness Practice to Strengthen Relationships: Going Deeper with Your Emotions
Remember more of the Good and Less of the Bad: Rebuilding the Body's Stress Response System
Remember more of the good to rebuild the body’s stress response system.
Reconnecting to Your Heart: Mindfully
Reconnect to your heart through mindfulness.
Creating a sense of Completeness into Your Life with Mindfulness
Find the feeling of being complete through mindfulness.
Finding Solid Ground By Reconnecting To Your Body and the Importance of Safe Community Green & Blue Space
Reconnecting to your body helps keep you grounded.