Individual, Family, Couples & Group Therapy
There are many styles of therapy that can be used and is normally tailored to each individual, couple, family or group needs.
CBT- Cognitive Behavioral Therapy
DBT- Dialectic Behavioral Therapy
IPT- Interpersonal Psychotherapy
ACT- Acceptance and Committment Therapy
EFT- Emotion Focused Therapy
AFT- Attachment Focused Therapy
EMDR- Eye Movement Desensitization and Reprocessing
Psychodynamic Therapy
We combine specific strategies of therapy combined with nature based interventions to improve effectiveess of personal growth.
Nature Based Individual Therapy
Individual Therapy
is a process between an individual and a qualified mental health professional to co-create goals, increase self-esteem and confidence, inspire change and improve over-all quality of life. It can help people overcome obstacles and blockages to improve self-worth, to become more self-aware and grow past difficult situations.
Individual Therapy can be useful when an individual feels overwhelmed or hopeless about life. It can be a preventative measure of mental health care, to learn to navigate through life and learn new ways of coping with difficult thoughts, feelings, and sensations such as pain or fatigue before negative thoughts, feelings, and behavior become to severe.
It is important to find a therapist that you can trust and build rapport with to move past barriers of growth and become the best version of yourself possible. Individual therapy can help individuals learn strategies to manage:
Depression
Anxiety
Stress Disorders
Trauma
Anger Management
Parenting Concerns
Relationship Concerns
Abandonment
Life Transitions
Weight Loss/Eating Concerns
LGBTQ Related Needs
Loss and Grief
Chronic Fatigue
Pre-Diabetes/Diabetes
Addiction
Autism Sprectrum
ADHD
Reactive Attachment Disorder
Chronic Pain
Memory and Aging
Medical Recovery
Chronic Disease Prevention
Mood
Insomnia
Sexuality
Nature Based Group Therapy
Group Therapy
We offer online and in person group therapy sessions and support groups. Group sessions are very helpful for individuals to connect with others that are going through similar experiences. It can help individuals going through difficult times to feel more supported, to find mutual understanding and ways to communicate what they are experiencing.
Anxiety
Depression
Stress Disorders
Trauma
Anger Management
Parenting Issues
Relationship Concerns
Abandonment
Life Transitions
Weight Loss/Eating Concerns
LGBTQ Related Needs
Loss and Grief
Chronic Fatigue
Pre-Diabetes/Diabetes
Addiction
Autism Sprectrum
ADHD
Reactive Attachment Disorder
Chronic Pain
Memory and Aging
Medical Recovery
Chronic Disease Prevention & Support
Mood
Insomnia
Sexuality
Couples Therapy
Couples Therapy is great for all couples to strengthen their marriage and partnership. Many people wait until it’s too late to seek couples counseling. It’s good to be proactive in your relationship to work through any issues brought into the marriage, to improve communication, and to learn to resolve conflicts and problem solve. Couples therapy can bring couples closer as they learn skills to connect and engage with their partner in meaningful ways. Some conflict in a marriage can be healthy as it is an opportunity to grow, to learn to express one’s self and one’s needs and desires better so that they can communicate this to their partner, allowing for a very fulfilling life together. We all bring in negative patterns into our relationships and until we become aware of our triggers and automatic processes it’s difficult to change. Couples therapy offers a supportive environment to product productive relationships and stronger foundations to build upon.
Nature Based Faced Therapy
Family Therapy
Family therapy can help families transition through difficult times in order to move through stress, anger, grief, loss, conflict and other challenges. The main goal is to learn how to communicate better, to work through conflicts, and to feel and be supported by one another.