The Eight Limbs of Yoga: The Yoga Sutras of Patanjali

The Eight Limbs of Yoga are Eight interrelated parts that connect all parts of an individual’s life! These teachings are taught from ancient Indian principles of The Yoga Sutras of Patanjali. Patanjali is an ancient Indian Sage. A great mystic and seer of wisdom.

We will go into more detail each month on the ancient wisdom of the 8 limbs of disciple. Here is a brief introduction:

1. Yamas - Ethical Rules of Life

2. Niyamas - Ethical Rules for Living

3. Asanas - Postures of Yoga

4. Pranaya - Breathing Techniques

5. Pratyahara - Understanding of the Senses

6. Dharana - Focus and Attention

7. Dhyana - Meditation

8. Samadhi - Settled Mind