Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health -Dorothy Calimeris & Sondi Bruner
Calimeris, Dorothy
Prepare to be soothed. Pears are low on the glycemic index, and fennel aids digestion. Add the micronutrients of spinach and you have a vibrant antioxidant blend to start your day right. Some vegan yogurt or one-quarter of an avocado can be added for a creamy texture. If you want to add protein and healthy fats to this smoothie, consider adding hemp seeds or your preferred nut butter.
1 pear, cored and quartered
1/2 fennel bulb
1 thin slice fresh ginger
1 cup packed spinach
1/2 cucumber, peeled if wax-coated or not organic
1/2 cup spring water
Ice (optional)
In a blender, combine the pear, fennel, ginger, spinach, cucumber, water, and ice (if using). Blend until smooth.