Coping With Stress; Mindfulness Based Stress Reduction and Family Systems Medicine

Anxiety, Depression, Binge Eating Disorder, Sleep Disorders, Chronic Pain, and Stress are all related to Chronic Illness; awareness in early signs and symptoms is important to prevent further development of chronic disease.

At the Core of Every human individual is enormous potential for healing.

In MBSR the dignity and wisdom of the person’s internal understanding is far more central than the diagnosis or illness.

MBSR patient centered; the goal is to teach patients skills that they can apply proactively to their lives, including their symptoms, and pain.

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