Boundaries
Boundaries define who we are, clearly.
They help us to set parameters on what is me and what is not.
A clear boundary shows where you end and where someone else begins.
This helps to gain a sense of ownership.
You can already envision how confusing this is.
Boundaries are important in having a sense of self-authority.
When we understand what our boundaries are we know how to protect them safely.
Boundaries within families and relationships can become unclear and unhealthy.
Developing clear and recognizable boundaries can increase positive connection with others confidently.
Setting a clear and healthy boundary and adhering to that boundary is the best thing for a relationship especially if the relationship is toxic.
The metaphor of watering someone else’s yard while your yard dies or vice versa is a great example of how to recognize poor boundaries. The goal is to be able to water your own yard sufficiently so that it can thrive.
By defining what is ours, we are able to take care of it. When boundaries are crossed it is easy to get lost.
Learn to nurture clear boundaries through mindful awareness.
-Anna Marie Hallows
