What is the definition of a False Self; A Secure Self?

What is the definition of a False Self; A Secure Self?

Anna Hallows

A false self refers to an identity or persona that individuals adopt to protect themselves from vulnerability or to conform to external expectations and pressures. This version of self is often a defense mechanism developed in response to past experiences, leading to a disconnection from one's authentic feelings and needs. People who operate from a false self may struggle with self-acceptance, feel a lack of purpose, and experience difficulties in forming genuine relationships.

In contrast, a secure self embodies authenticity and self-acceptance. Individuals with a secure self are aware of their true feelings, values, and desires. They have a strong sense of personal identity and are not excessively reliant on external validation. This allows them to engage in healthy relationships and navigate life's challenges with resilience. A secure self promotes emotional well-being and fosters genuine connections with others.

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