The Science of Depression and the Importance of Nature

The neuro-chemical systems that may play a role in depression can impact the way we think, the way we feel, and the way we act. Clinically, there are several different types of depression such as; postpartum depression, seasonal affective disorder, bipolar depression, and clinical depression. Generally speaking, depression is a mood disorder that is characterized by persistent feelings of sadness and loss of interest.

There is not one direct cause for depression. There are many factors that play a role in the cause of depression. Stressful life events such as experiencing a loss or an illness can contribute to depression, family history of depression can be an indicator that someone is at risk for developing depression, loneliness and isolation may contribute to depression, alcohol and drug abuse may deplete healthy neuro-chemicals causing the brain to need to work harder to create healthy neurochemical balance. Implicit communication patterns that a person experiences within their environment and to themself are indicators of how a person can bounce back from a depressive state or how they manage depressive symptoms.

Green spaces such as; parks, forests, and wilderness reserves and blue spaces such as; the ocean, sea, and rivers are being studied to help understand the impact nature has on a persons mood. There are obvious benefits such as; improved attention, lowered stress, and an uplifted mood. Research also has indicated that there is a reduced risk of psychiatric disorders, and an increase in empathy and cooperation. Exactly how… the details are in the boost of healthy neurochemicals that your brain needs to function and fight off depression. When the brain does not get healthy signals from neurotransmitters it is like a light bulb that does not get enough of an electrical current to turn on. The result is a lackluster presence and loss of interest in the beauty of life.

One can imagine how nature can begin to naturally turn on the light bulb of light. And even better when you experience nature for yourself, you can feel the light turn on.

-Anna Marie Hallows

Outdoor Health Care provides the opportunity.

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