Have fun and learn to communicate effectively. What better way to find balance? Sign up

A day hike, or a 3, 7 or 10 day backpacking adventure. Say yes to therapy combined with a hiking adventure. Join trained Outdoor Health guides and licensed therapists in a small group setting. There is no better way to get to underlying, uncompromising behavior patterns that prevent a healthy, happy life. You will be able move through feelings of being stuck and helpless to finding a sense of accomplishment, competence, and love for life.

Who knew you could combine skiing with therapy? You can here at Mindful Mountain Wellness. All levels are welcome. Sign up

Book an Adventure Therapy Snow Showing Session. Where we will combine an adventure in North Fork Park snow shoeing combined with talk therapy.