A Little Word on Boundaries

When it comes to mental, spiritual, and emotional health, setting healthy boundaries is imperative and vital to our overall well-being. Holding clear boundaries helps maintain safety in relationships; personally, professionally, and socially. It is a way to maintain and navigate even the most difficult relationships. Setting boundaries does not mean avoidance or completely cutting people off. It means clearly stating what you need in the moment or taking space for yourself and coming back to a situation in a more appropriate time to find resolution.

Sometimes understanding exactly how to set a clear boundary is confusing. Using crystals can help build clarity in energy flows to understand your higher self and what you need emotionally, mentally, and physically.

Using crystals for healing helps to reduce negative energy, improve energy where it is depleted, and clear blockages where energy is needed, which is essential to living a well balanced life.

Thinking of life and health in terms of energy seems to be a little too new age or asoteric for some. However, there is wisdom and truth in the ability to improve energy flow and balance through the use of crystals.

Labradorite is a blue gray stone that when polished has shining properties of a moon stone. The energy of labradorite is amplification. It is great for imbalances in the throat chakra that help open blockages of communication. It can help to reduce negativity by bringing awareness to negative aspects of the personality. It guides the detoxification process by filtering out emotional and physical toxins from the body and mind. It can provide clarity as disillusionment is dispelled, and it sharpens intuition and connection to the inner self’s authentic voice of truth.

In meditation practice hold labradorite and allow it to give your voice clarity and truth.

After this practice, when someone asks you to do something, pause and notice your thoughts, feelings, and emotions. Listen to your internal voice and where to set the clear boundary. It is okay to say no if it is something that you do not want to do. Allow labradorite to help you fine tune your personal boundaries for personal growth in communication, self-confidence, and self-respect.