Water: At least 1-2 liters, depending on the weather and your personal needs.
Snacks: High-energy items like trail mix, energy bars, or fruit.
Proper Footwear: Hiking boots or shoes that provide good traction and support.
Clothing: Dress in layers to accommodate changing temperatures; moisture-wicking materials are best.
Map or GPS Device: Familiarize yourself with the trail ahead of time.
First Aid Kit: A basic kit with essentials like band-aids, antiseptic wipes, and any personal medications.
Weather Protection: Sunblock, a hat, and sunglasses for sun protection; a light rain jacket if conditions are unpredictable.
Backpack: To carry your items comfortably.
Hiking Poles (optional): For stability and support on uneven terrain.
Emergency Whistle: To signal for help if needed.
Estimated Time for a 4-Mile Hike
The time it takes to complete a 4-mile hike can vary, but a general estimate is 1.5 to 2 hours. This timeline can be influenced by factors such as terrain difficulty, elevation gain, weather conditions, and individual fitness levels. It’s always good to factor in additional time for breaks.
